Grab your weights (or a band) and train like a god! Coach Thor, aka, Simon will take you through a total body workout that can easily be customized depending on your needs. Join Y@HOME+ and find the full series on ymcahome.ca
Join us today for a 20 minute intermediate workout. This workout is an endurance circuit that will target your entire body. You will be challenged with dynamic movements in this single circuit designed workout. Repeat the circuit a second time to create a challenging 25 minute workout. Get ready to take on this circuit challenge
An intermediate, 20 minute, workout built around a series of functional strength movements and a challenging cardio segment to finish the workouts. Get ready to challenge your entire body!
A 20 minute intermediate workout built around a series of functional strength movements with a challenging cardio segment to finish. Get ready to challenge your entire body!
In this dumbbell based workout Shelley has selected challenging, total body exercises to help you develop your body and strength. 30 second rest breaks keep the output high so you can truly challenge your strength!
Join Amber for a barre-inspired workout! This workout will help improve your balance and work every major muscle group. You'll need a chair, counter or back of the couch for balance, light weights and a mat.
Ashley takes you through a bodyweight only workout. Get your mat out and get sweating - no equipment needed!
In this workout Gemma gets you your strength and cardio training for the day. Dumbbells and dynamic compound movements are used to make this a challenging workout.
No Gliders? NO PROBLEM! You can use socks or a paper plate to Join Shelley for this workout! Shelley is stacking the exercises to really focus on lower body and core strength. This is an intermediate and advanced workout.
Mike uses dumbbells and five exercise circuits to help give you a total body workout that will improve muscular endurance and your cardio!
Shelley combines Bar work and Plate work for this total body training session. Don't have a Barbell? No problem! This workout provides dumbbell options for every exercise! This is a great workout for intermediate or advanced exercisers.
In this workout, Gemma throws away the timer and has you do 10 reps of each exercise. Exercises are done as supersets to get you a great conditioning element and keep the workout really time efficient! This workout is best for the intermediate or advanced exerciser.
In this dumbbell workout, Gemma challenges your conditioning, strength and coordination. Movements are dynamic and engaging to give you a fun session that will fly by! This is an intermediate workout.
This 15 minute upper body workout can be done on it's own if you are short on time
...or stacked together with our 15minute lower Body, and 15 minute core workouts
to create a total body workout!
Gemma has you perform six different body weight movements on an interval with 45 seconds of work and 15 seconds of rest. Movements will help you elevate your heart rate, improve endurance and get you stronger. This is a great workout for intermediate or advanced exercisers.
In this longer workout, Shelley has put together a strength and cardio workout to challenge our experienced exerciser. Dumbbells are required to complete the strength portion of this workout.
Using a mix of body weight and dumbbell movements, Gemma has built three circuits to help you develop your entire body. This is a great workout for intermediate or advance exercisers.
Shelley has built a really creative strength workout using body weight and dumbbell. A multi joint movement kicks off each interval and then you perform a smaller, isolated movement to continue the set. This helps improve strength and endurance. Grab your dumbbells and get moving with Shelley! This is a great workout for beginner or intermediate exercisers.
In this workout, Gemma breaks the workout into a section focused on legs and then a section focused on upper body. Swings are featured through out the entire workout. 1 minute of work and 30 seconds of rest is the formula to help you get stronger but also recover and bring excellent focus to your next set. This workout is best for intermediate exercisers.
Shelley uses Swings as the backbone of this leg dominant kettlebell workout. Swing, squat, row and press your way through this circuit style session. This is a great workout for intermediate or advanced exercisers.
In this workout, Gemma features two circuits to help you get stronger and get your heart rate up. Movements were chosen to develop primarily your legs and core while giving you a great cardio workout at the same time. This workout is best suited for intermediate exercisers.
In this workout, Gemma uses a circuit, dumbbells and body weight exercises to give you an incredible strength workout. Exercises will challenge all your major muscle groups and is ideal for those with some strength training experience.
Want to get your heart rate up while challenging your muscular strength and endurance? Then this workout is ideal for you! In partnership with ParticipACTION, join the YMCA team as they guide you through fast-paced exercises that you can perform seated or standing and with or without weights. They’ll challenge your technique while increasing your cardiovascular strength.
In this strength based workout Shelley keeps things dynamic by having you work with a single dumbbell. This will help challenge your balance and stability. Grab your dumbbell and join Shelley!
In this workout mike pairs together challenging body weight exercises to give you a phenomenal strength workout for your entire body. You will perform four different pairing of exercises, three times. Rest is given after each pair to ensure you can recover and challenge your strength.
In this workout Shelley uses a step with risers to create a unique strength based workout. The step adds incredible variations and increased intensity to the standard movements you likely have been training with. Get ready to take your step and strength to the next level!
In this upper body focused strength workout Shelley has combined movements to test the endurance of all your upper body muscles. This workout includes excellent core work to wrap things up.
In this mini circuit style workout Gemma takes exercises and builds in progressions with each round you complete. Progressions are how we can make things more challenging for you. This workout will offer excellent variety for both our intermediate and beginner exercisers. Are you ready to progress? Then grab a dumbbell and start the video!
In this workout, Lisa uses kettlebells and circuits that build in length to develop your entire body's strength and improve your overall conditioning. Lisa priorities true kettlebell movements so be ready to clean, snatch, catch, and more!
In this workout uses body weight activities to help improve your muscular endurance and improve overall conditioning. Options are shown to keep this accessible to many but a good base of exercise experience is suggested before trying this class. No equipment needed!
In this workout, Amy challenges your strength using by using more challenging bodyweight movements. They require power, stability, and great technique! This is a great workout for our experienced exerciser.
Lisa has put together a workout that is based on 15 minutes of continuous time under tension. Lisa explains the essential Kettlebell movements very well so this is a great video for people new to working with kettlebells to start with. This video is recommended for people that have exercise experience and are confident in their squatting and lunging technique.
Join us for a 25 minute, beginner-friendly, workout using a light band and body weight for equipment. This video will give you a complete strength workout as it will activate all major muscle groups. Please note that the small looped bands will not work for this workout, but all other types will.
Gemma has put together a body weight circuit to challenge your muscular strength and endurance. Exercises are functional and will challenge your technique to ensure you are improving muscle activation and posture.
Gemma has put together a challenging body weight circuit to challenge your muscluar strength and endurance. Exercises are function and will challenge your tehcnique to ensure you are improving muscle activation and posture. No equipment needed!
In this workout, Shelley uses body weight exercises to help you develop incredible muscle activation and strength development. This workout is ideal for those with exercise experience.
In this workout, Shelley has put together a low impact class that will challenge your strength and endurance. Movements are designed to develop your entire body. This video is ideal for those with exercise experience and kettlebells.
In this workout, Shelley focuses on traditional dumbbell exercises to give you a phenomenal strength building session. Movements focus on activation and control with traditional sets with rest breaks. It's recommended that you have a variety of dumbbell weights to work with to get the most out of this session.
In this workout, Gemma has you perform four exercises for one minute each followed by one minute of rest. These four classic exercises will help you develop your entire body and they are easy to follow. Dumbbells are needed to complete the bent over rows. This routine is ideal for those who have exercise experience.
What is EMOM? EMOM stands for Every Minute on the Minute. This means that you will do each exercise for one minute changing the exercise at the top of each minute.
Lisa has put together a workout that is based on 15 minutes of continuous time under tension. Lisa explains the essential Kettlebell movements in detail, making this a great video for people new to working with kettlebells. This video is recommended for people that have exercise experience and are confident in their squatting and lunging techniques.
In this 25 minute workout, Melissa uses light dumbbells and body weight movements to test your endurance and develop your balance. Movements are completed for longer periods of time to help improve your stamina. A mat and dumbbells are recommended to complete this workout.
In this 30 minute class, Shelley helps develop your strength and endurance by using dumbbells and dynamic movements. The challenge is increased by completing partial ranges of motions or "pulses" at times. This video is designed for people with exercise experience and options are shown to reduce impact.
Join Josh for a 30 minute, body weight pyramid-style workout! The pyramid will start with 20s intervals, before jumping to 30s and then 40s before working back down. You will do two pyramids with three exercises in each focusing on the lower body, with just a little bit of cardio! Be sure to bring your water, energy, and most importantly, have fun!
This strength class is ideal for the experienced exerciser who is looking to get stronger. Many movements are dynamic and likely will be new to you. Pacing is deliberate in a way where you can focus on your technique, balance, and develop your muscle control. Dumbbells are required for you to complete this class.
In this 40 minute workout, you will do one minute of strength, followed by one minute of cardio. Dumbbells are needed for strength elements. No movements are repeated for a great variety of exercises! This workout is dynamic and best suited for intermediate to advanced participants.
In this 25 minute workout, Andrew has you perform a variety of dynamic body weight movements to improve your strength, endurance, and coordination. Enjoy some movements that will challenge your balance and develop your core. No equipment necessary. This workout has minimal impact.
In this strength workout, Chico uses dumbbells and a riser for equipment. The session is focused on completing dynamic movements with control and technique to develop your entire body. This workout will help you move well and increase your strength and power. This workout is ideal for people with experience.
In this workout compound movements performed using dumbbells to create an incredible challenge. Movements are low impact but dynamic to help you push your strength and conditioning. Core work is completed at the end to round out the workout.
In this 20 minute workout Gemma uses dynamic, compound exercises to help you develop your entire body. Elements of cardio training are incorporated to make this a complete workout. Dumbbells are needed to complete some of the movements.
Chico has created a 20 minute pyramid workout to challenge your strength and conditioning. The workout is designed around three fundamental movements: Thrusters, Renegade Rows, and RDL's. Dumbells are needed to complete this workout. Workout is delivered at a steady pace and has almost no impact! Get ready to challenge your strength and conditioning!
Kasia uses dumbbells and dynamic total body movements to develop your muscular strength and endurance. This workout targets your entire body with a good focus on core activation. This workout has almost no impact to it!
This workout is meant to be the dumbbell version of that favourite bars and plates class you love to go to! Shelley provides you with options to make this suitable for the intermediate and advanced exerciser. Dumbbells are required to complete all movements in this class.
Join Kasia for a bootcamp style class! Get a total body workout in less than 20 minutes!
In this 35 minute workout, Shelley prioritizes compound, dumbbell movements to help you develop your strength and muscular endurance. This workout is ideal for intermediate to advanced exercisers.
Low impact exercises are chosen to help you develop your upper body strength. Dumbells or objects are ideal to get the best effect from this workout. Movements are easy to execute but with the right resistance it will offer the perfect challenge to help you get stronger!
Join us for a 25 minute isometric workout for your entire body. No equipment needed. If you have been training for a while this can offer some much-needed variety to how you train. Isometric training is when you hold positions with no movement to challenge your muscles. This style of training is known to improve strength and improve muscle function even for people with a lot of exercise experience.
In this workout, low impact exercises are chosen to help you develop your upper body strength. Dumbbells or objects are ideal to get the best effect from this workout. Movements are easy to execute but with the right resistance. It will offer the perfect challenge to help you get stronger!
Join us for a 30-minute workout using a bag with some weights to develop your leg strength and cardio. Performing the more difficult options shown can make this a challenging BALANCE workout if you are looking to push yourself. Two small strength circuits and two cardio segments create the foundation for this workout.
Challenge yourself with alternating slider exercises for your lower body and core. Sliders can be easily replaced with rags on hard floors or plastic on the carpet for an easy to modify the home workout.
Challenge yourself with alternating slider exercises for your lower body and core. Sliders can be easily replaced with rags on hard floors or plastic on the carpet for an easy to modify the home workout.
Add some variety to your upper body workout with these slider exercises. You will add a challenge to favorites like push-ups an planks and enjoy some range of motion exercises for shoulders and lower back.
Join us today for a 20-minute low impact yet challenging total body strength workout. A chair and light objects or dumbells are highly recommended for you to get the most out of this workout.
Join us for a 15 minute endurance shoulder workout targeting all the muscles of the shoulders. No impact, easy to follow movements. Light dumbbells or hand held objects recommended to get the most out of this workout.
Join us for a 25 minute BALANCE workout focusing on mini circuits. Strength movements using light objects or dumbbells and body weight cardio movements. A total body movement to keep you strong and moving well!
Join us today for a 15 minute active recovery workout. This workout focuses on improving flexibility, balance and some light core work. No equipment needed. Lower intensity for this video with no challenging cardio segments.
A 20 minute workout for exercisers looking to focus in on full body movements.
Join us today for a 20 minute total body strength and low impact cardio workout for those with some exercise experience. We lead off with six strength based movements to work all your major muscle groups. We then finish with a low impact cardio circuit to improve endurance and get your heart rate up.
A 20 minute total body endurance workout for those with some exercise experience. In this workout we alternate between strength and cardio elements to keep the workout engaging and motivating. All movements will offer low impact options.
Join us today for a 25 minute total body endurance workout for those with some exercise experience. In this workout we alternate between strength and cardio elements to keep the workout engaging and motivating. All movements will offer low impact options.
Try this 15 minute intermediate workout for a nice balance of controlled strength movements with some explosive endurance training.