6/20/24

BALANCE 9: 20 Minute Strength Workout Using Light Dumbells and a Chair

Join us today for a 20-minute low impact yet challenging total body strength workout. A chair and light objects or dumbells are highly recommended for you to get the most out of this workout.

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BALANCE 10: A 20 Minute Upper Body and Core Using Sliders

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BALANCE 8: 15 Minute Shoulder Toning Workout