12/5/23

One Minute Strength & Cardio Exercises!

In this 40 minute workout, you will do one minute of strength, followed by one minute of cardio. Dumbbells are needed for strength elements. No movements are repeated for a great variety of exercises! This workout is dynamic and best suited for intermediate to advanced participants.

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Interval Strength Using Dumbbells

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Dynamic Body Weight Training with Minimal Impact!