12/5/23

High-Intensity Strength Workout with ParticipACTION

Want to get your heart rate up while challenging your muscular strength and endurance? Then this workout is ideal for you! In partnership with ParticipACTION, join the YMCA team as they guide you through fast-paced exercises that you can perform seated or standing and with or without weights. They’ll challenge your technique while increasing your cardiovascular strength.

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Total Body Strength Circuits with Dumbbells

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Using a Single Dumbell To Get a Dynamic Strength Workout!