In this workout, Gemma has you perform four exercises for one minute each followed by one minute of rest. These four classic exercises will help you develop your entire body and they are easy to follow. Dumbbells are needed to complete the bent over rows. This routine is ideal for those who have exercise experience.

What is EMOM? EMOM stands for Every Minute on the Minute. This means that you will do each exercise for one minute changing the exercise at the top of each minute.