A Pyramid Workout with Dumbbells!
Chico has created a 20 minute pyramid workout to challenge your strength and conditioning. The workout is designed around three fundamental movements: Thrusters, Renegade Rows, and RDL's. Dumbells are needed to complete this workout. Workout is delivered at a steady pace and has almost no impact! Get ready to challenge your strength and conditioning!
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Compound Movement to Develop your Entire Body!
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