12/5/23

BEGIN 17: Total Body Using Handle Bands!

Join us for a 15 minute, total body workout using bands that have handles at the end. It's suggested that you have a light and medium band available to get the most out of this workout. The bands are fixed to a sturdy anchoring point at waist level throughout this video. No impact and easy to execute movements make this workout accessible for most new exercisers.

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BEGIN 16: Building up your Leg Endurance!

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BEGIN 18: Full Body Circuit Workout for National Health & Fitness Day!