12/5/23

Mini Circuits and Compound Movements!

Compound movements are performed in three exercise circuits to create the foundation for this workout. Dumbbells and challenging total body movements make this a great workout to develop your entire body! You will improve your power, muscular endurance, and cardiovascular fitness.

Previous

Advanced Dumbbell Work to Develop your Entire Body!

Next

YThrive FLEX 11: Dynamic Movement for Core & Endurance