12/5/23

YThrive FLEX 11: Dynamic Movement for Core & Endurance

Join us for a 15 minute workout using body weight and light dumbbells. Exercises are performed with repetition recommendations, followed by brief periods of rest. Dynamic movements are paired together to create an incredible total body workout that will develop coordination, endurance, and strength.

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Mini Circuits and Compound Movements!

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yThrive FLEX 10: Stronger Legs Using Body Weight Movements