6/20/24

Combo Work and Isolation Work to Develop Your Entire Body!

Shelley has built a really creative strength workout using body weight and dumbbell. A multi joint movement kicks off each interval and then you perform a smaller, isolated movement to continue the set. This helps improve strength and endurance. Grab your dumbbells and get moving with Shelley! This is a great workout for beginner or intermediate exercisers.

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Circuits to Challenge Your Strength and Endurance!

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Total Body Kettlebell!