6/20/24

Total Body Kettlebell!

In this workout, Gemma breaks the workout into a section focused on legs and then a section focused on upper body. Swings are featured through out the entire workout. 1 minute of work and 30 seconds of rest is the formula to help you get stronger but also recover and bring excellent focus to your next set. This workout is best for intermediate exercisers.

Previous

Combo Work and Isolation Work to Develop Your Entire Body!

Next

Build Up Circuits Using a Kettlebell!