6/20/24

YThrive FLEX 3: 25 Minute Total Body Strength and Cardio Workouts

Join us for a 25-minute workout using bands and total body movements. In this work out we challenge you using supersets, EMOM's and an AMRAP for programming. These changes in programming style will keep you getting stronger!!! Large loop bands needed for this workout.

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YThrive BOOST 8: 20 Minute Full Body Muscular Endurance Workout

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BALANCE 9: 20 Minute Strength Workout Using Light Dumbells and a Chair