6/20/24

YThrive BOOST 8: 20 Minute Full Body Muscular Endurance Workout

Join us today for a 20 minute intermediate workout. This workout is an endurance circuit that will target your entire body. You will be challenged with dynamic movements in this single circuit designed workout. Repeat the circuit a second time to create a challenging 25 minute workout. Get ready to take on this circuit challenge

Previous

YThrive BOOST 7: 20 Minute Functional Based Circuit Workout

Next

YThrive FLEX 3: 25 Minute Total Body Strength and Cardio Workouts