12/5/23

Progressive Movements to Challenge You!

In this mini circuit style workout Gemma takes exercises and builds in progressions with each round you complete. Progressions are how we can make things more challenging for you. This workout will offer excellent variety for both our intermediate and beginner exercisers. Are you ready to progress? Then grab a dumbbell and start the video!

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A 20 Minute Upper Body Blast!

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Challenging Your Strength Using Bodyweight