6/20/24

BALANCE 8: 15 Minute Shoulder Toning Workout

Join us for a 15 minute endurance shoulder workout targeting all the muscles of the shoulders. No impact, easy to follow movements. Light dumbbells or hand held objects recommended to get the most out of this workout.

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BALANCE 9: 20 Minute Strength Workout Using Light Dumbells and a Chair

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BALANCE 7: 25 Minute Strength and Endurance Circuit