12/5/23

BALANCE 7: 25 Minute Strength and Endurance Circuit

Join us for a 25 minute BALANCE workout focusing on mini circuits. Strength movements using light objects or dumbbells and body weight cardio movements. A total body movement to keep you strong and moving well!

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BALANCE 8: 15 Minute Shoulder Toning Workout

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BALANCE 6: 15 Minute Active Recovery Workout