12/5/23

Elevate your Fitness with Dynamic Circuits!

In this 30 minute workout, Sherry uses dynamic, total body movements to challenge your power, endurance, and cardiovascular health. Circuits and dumbbells create the foundation for this class. Challenge your technique and your heart rate! Have fun and be ready to work hard!

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20 Minute Lower Body Blast!

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Isometric, Unilateral and Explosive Kettlebell Work!