Isometric, Unilateral and Explosive Kettlebell Work!
In this workout, Mike has you complete three exercise supersets together on the same target muscle. Exercise one is a hold (isometric contraction), exercise two is a unilateral exercise (single leg or arm) and to complete the trio is an explosive movement where you move with speed. This is a total body workout with a trio targeted at each major muscle group. At least one moderately heavy kettlebell will be needed to complete this workout, two would be ideal.
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