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A Handled or Large Loop Band Workout for Beginners!

In this total body workout Mike has you perform a nine exercise circuit where you work for 40 seconds and then rest for 20 seconds. The workout has no impact and a steady pace making it ideal for exercisers with little experience. You need a light and medium exercise band to complete this workout. You can use either the large loop or handle style bands.

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Beginner Upper Body Blast!

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Strength, Stability, Stamina - BOSU Ball Workout