12/5/23

Learning Bootcamp Basics!

In this workout, Shelley will teach you the body weight movements you typically see in a bootcamp style class. The pacing in this video is ideal for beginners and the impact is minimal. Bootcamp classes tend to be conditioning classes that use body weight and accessories. They will have high intensity sections to challenge your cardio health and muscular endurance. This workout will prepare you for those styles of workouts.

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30 Minute Total Body Workout with Dumbbells

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Challenge Your Total Body Strength with Dumbbells and Body Weight