12/3/23

BEGIN 12: 20 Minute Strength & Cardio Workout

Join us for a 20-minute workout helping beginners develop their strength and cardio endurance. Having a bag with some weight in it or dumbells will allow you to get the most out some movements in the workout.

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BEGIN 13: No Equipment? No Problem!

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BEGIN 11: A 15 Minute Full Body No Impact Workout