12/5/23

Total Body Work Infused with Cardio and Strength!

In this workout Shelley, will lead you through Strength circuits that will use Bars and Plates to improve your strength, and rev your heart rate with a cardio blast! No Bars and Plates? No problem, each exercise will be demo'd with dumbbells also!

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Bodyweight only workout with Ashley

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Short but sweet! A 15 minute Lower Body Workout.