BEGIN 3: 20 Minute Full Body Low-Impact Workout
Join us today for a 20- minute beginner workout that will give you four foundational movements to target all your major muscle groups. We then follow up with a short segment of easy to follow, low impact cardio activity to complete workout. No equipment necessary, having weights or an object to hold in some exercises will offer additional strength benefits.
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BEGIN 2: 20 Minute Low Intensity Total Body Conditioning
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