Beginner Upper Body Blast!
In just over 25 minutes Liia takes you through a beginner-friendly Barre class that has easy to follow movements that are low impact. The workout is designed to target your entire body but does offer more focus on developing your legs, glute and core muscles. You will need some light dumbells for some exercises in this routine and a ballet barre or sturdy surface to use for balance is recommended.
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Hip & Glute Workout For Beginners
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