12/5/23

BALANCE 2: 25 Minute Alternating Strength & Low Impact Cardio

Join us today for a 25 minute total body endurance workout for those with some exercise experience. In this workout we alternate between strength and cardio elements to keep the workout engaging and motivating. All movements will offer low impact options.

Previous

BALANCE 3: 20 Minute Alternating Strength and Low Impact Cardio

Next

BALANCE 1: 15 Minute Basic Conditioning Workout