12/5/23

BALANCE 3: 20 Minute Alternating Strength and Low Impact Cardio

A 20 minute total body endurance workout for those with some exercise experience. In this workout we alternate between strength and cardio elements to keep the workout engaging and motivating. All movements will offer low impact options.

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BALANCE 4: 20 Minute Strength and Endurance Workout

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BALANCE 2: 25 Minute Alternating Strength & Low Impact Cardio