BALANCE 4: 20 Minute Strength and Endurance Workout
Join us today for a 20 minute total body strength and low impact cardio workout for those with some exercise experience. We lead off with six strength based movements to work all your major muscle groups. We then finish with a low impact cardio circuit to improve endurance and get your heart rate up.
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BALANCE 5: 20 Minute Strength and Endurance Workout
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