12/5/23

20 Minute Beginner's Body Weight Circuits

In this 20 minute workout, Mike has you perform circuits that will develop your entire body and help you move well and feel great! The circuit style of the class will help you improve your endurance without having to do high impact cardio. This workout is beginner friendly, has minimal impact and many options are offered. No equipment needed!

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Use Light Dumbbells to Develop your Entire Body!

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Lets get stronger! 30 Minute Easy to Follow Dumbbell Exercises