12/5/23

Functional Training to Develop Total Body Strength!

In this strength workout, Chico uses dumbbells and a riser for equipment. The session is focused on completing dynamic movements with control and technique to develop your entire body. This workout will help you move well and increase your strength and power. This workout is ideal for people with experience.

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Dynamic Body Weight Training with Minimal Impact!

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Total Body Training with Dumbbells!