12/5/23

30 Minute Strength Workout using Dumbbells

In this workout, Shelley focuses on traditional dumbbell exercises to give you a phenomenal strength building session. Movements focus on activation and control with traditional sets with rest breaks. It's recommended that you have a variety of dumbbell weights to work with to get the most out of this session.

Previous

YMCA 30 Minute Intermediate Kettlebell

Next

25 Minute EMOM Strength Workout