12/5/23

YMCA 30 Minute Intermediate Kettlebell

In this workout, Shelley has put together a low impact class that will challenge your strength and endurance. Movements are designed to develop your entire body. This video is ideal for those with exercise experience and kettlebells.

Previous

YMCA 20 Minute Body Weight Only Strength Training

Next

30 Minute Strength Workout using Dumbbells