12/5/23

BALANCE 13: A 30 Minute Legs and Cardio Workout!

Join us for a 30-minute workout using a bag with some weights to develop your leg strength and cardio. Performing the more difficult options shown can make this a challenging BALANCE workout if you are looking to push yourself. Two small strength circuits and two cardio segments create the foundation for this workout.

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BALANCE 14: 25 Minute Upper Body and Core Strength

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BALANCE 12: Mini Circuit, Low Impact Workout using a Kettlebell