6/20/24

Improve Strength and Control Using Glider Resistance!

No Gliders? NO PROBLEM! You can use socks or a paper plate to Join Shelley for this workout! Shelley is stacking the exercises to really focus on lower body and core strength. This is an intermediate and advanced workout.

Previous

Total Body Conditioning with Gemma!

Next

5 Exercise Circuits to Build Endurance!