12/5/23

Strength: A Dynamic Dumbbell Workout to Challenge Your Entire Body!

In this dumbbell workout, Gemma challenges your conditioning, strength and coordination. Movements are dynamic and engaging to give you a fun session that will fly by! This is an intermediate workout.

Previous

10 Rep Supersets to Get You Strong!

Next

Short but Sweet! A 15 minute Upper Body Workout with Dumbbells.