12/5/23

40 Minute Total Body Dumbbell Class!

This workout is meant to be the dumbbell version of that favourite bars and plates class you love to go to! Shelley provides you with options to make this suitable for the intermediate and advanced exerciser. Dumbbells are required to complete all movements in this class.

Previous

A 20 Minute Total Body Dumbbell Workout!

Next

Body Weight only Bootcamp!