12/5/23

Body Weight Pyramid Workout

Join Josh for a 30 minute, body weight pyramid-style workout! The pyramid will start with 20s intervals, before jumping to 30s and then 40s before working back down. You will do two pyramids with three exercises in each focusing on the lower body, with just a little bit of cardio! Be sure to bring your water, energy, and most importantly, have fun!

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Get Active Using Dumbbells, Partials and Dynamic Movements!

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Interval Strength Using Dumbbells