12/5/23

Body Weight Movements to Improve Endurance!

Gemma has you perform six different body weight movements on an interval with 45 seconds of work and 15 seconds of rest. Movements will help you elevate your heart rate, improve endurance and get you stronger. This is a great workout for intermediate or advanced exercisers.

Previous

Short but Sweet! A 15 minute Upper Body Workout with Dumbbells.

Next

Strength and Cardio!