12/5/23

BALANCE 16: 25 Minute Upper Body and Core Strength Workout

Low impact exercises are chosen to help you develop your upper body strength. Dumbells or objects are ideal to get the best effect from this workout. Movements are easy to execute but with the right resistance it will offer the perfect challenge to help you get stronger!

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A Total Body Workout Using Dynamic Exercises & Dumbbells!

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BALANCE 15: Isometric Training for your Entire Body!