6/20/24

Take Your Strength Training to the Next Level!

In this dumbbell based workout Shelley has selected challenging, total body exercises to help you develop your body and strength. 30 second rest breaks keep the output high so you can truly challenge your strength!

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YThrive BOOST 3: 20 Minute Total Body Power, Strength with Dynamic Cardio

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Barred Inspired Workout with Amber