0
Skip to Content
YMCA at Home
Y@HOME PLUS
Home
Live Classes
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Memberships
About
About
Blog
Donate
FAQs
Login Account
English
YMCA at Home
Y@HOME PLUS
Home
Live Classes
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Memberships
About
About
Blog
Donate
FAQs
Login Account
English
Folder: Y@HOME PLUS
Back
Home
Live Classes
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Memberships
Folder: About
Back
About
Blog
Donate
FAQs
Login Account
English
Back
  • Beginners,
• 12/5/23

Build Strength, Improve Agility!

Shelley will lead you through a resistance training workout that will use a towel to build strength, and improve agility. Grab a towel and Join in!

Previous

Getting Started with Kettlebells!

Next

YThrive BOOST 6: 20 Minute Challenging Upper Body and Core Workout

You Might Also Like

Related Embedded Video Item Thumbnail YThrive BOOST 8: 20 Minute Full Body Muscular Endurance Workout
Related Embedded Video Item Thumbnail Beginner Upper Body Blast!
Related Embedded Video Item Thumbnail Lets get stronger! 30 Minute Easy to Follow Dumbbell Exercises
Related Embedded Video Item Thumbnail Six Movements for Beginners to Develop their Entire Body!
Related Embedded Video Item Thumbnail YThrive FLEX 3: 25 Minute Total Body Strength and Cardio Workouts

Contact Us | Privacy | Terms Of Use | Safety

 

The YMCA is committed to the health and wellness of our communities. Powered by YMCAs in Canada.
Generously supported by YMCA BC, YMCA of Greater Vancouver Foundation, YMCA of Three Rivers, and YMCA of Southwestern Ontario.

logo for imagine canada

Charitable Registration Number 803 976 075 RR0001 | Copyright© 2023 YMCA BC