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YMCA at Home
Y@HOME PLUS
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About
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  • Beginners,
• 12/5/23

Build Strength, Improve Agility!

Shelley will lead you through a resistance training workout that will use a towel to build strength, and improve agility. Grab a towel and Join in!

Previous

Getting Started with Kettlebells!

Next

YThrive BOOST 6: 20 Minute Challenging Upper Body and Core Workout

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