12/5/23

BALANCE 14: 25 Minute Upper Body and Core Strength

In this workout, low impact exercises are chosen to help you develop your upper body strength. Dumbbells or objects are ideal to get the best effect from this workout. Movements are easy to execute but with the right resistance. It will offer the perfect challenge to help you get stronger!

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BALANCE 15: Isometric Training for your Entire Body!

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BALANCE 13: A 30 Minute Legs and Cardio Workout!