12/5/23

Improve Endurance & Stability!

In this 25 minute workout, Melissa uses light dumbbells and body weight movements to test your endurance and develop your balance. Movements are completed for longer periods of time to help improve your stamina. A mat and dumbbells are recommended to complete this workout.

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15 Minute Kettlebell | Time Under Tension Workout

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Get Active Using Dumbbells, Partials and Dynamic Movements!