12/5/23

Get Active Using Dumbbells, Partials and Dynamic Movements!

In this 30 minute class, Shelley helps develop your strength and endurance by using dumbbells and dynamic movements. The challenge is increased by completing partial ranges of motions or "pulses" at times. This video is designed for people with exercise experience and options are shown to reduce impact.

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Improve Endurance & Stability!

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Body Weight Pyramid Workout