9/20/24

Get Stronger with Wendy's Deadlift Techniques

One of the most functional movements you can do is a deadlift. From strengthening your back and glutes, to correcting a forward leaning posture, Wendy explains the benefits of this exercise and demonstrates proper form when doing a deadlift.

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Strength Training Fundamentals

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Strength, Stability, Stamina - BOSU Ball Workout