12/5/23

BALANCE 12: Mini Circuit, Low Impact Workout using a Kettlebell

Challenge yourself with alternating slider exercises for your lower body and core. Sliders can be easily replaced with rags on hard floors or plastic on the carpet for an easy to modify the home workout.

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BALANCE 13: A 30 Minute Legs and Cardio Workout!

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BALANCE 11: 25 Minute Leg & Core Workout Using Sliders