12/5/23

30 Minutes of Body Weight Strength!

In this workout, Shelley gives you a 30 minute total body workout. Options and breaks are provided to make this work out accessible for most of our audience. Join Shelley and get strong! Exercisers of all experience levels will enjoy this workout.

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Using Light Dumbbells to Develop Your Entire Body!

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Combo Work and Isolation Work to Develop Your Entire Body!