12/1/23

BEGIN 1: 20 Minute Basic Strength and Conditioning Workout

A 20 minute entry level workout that will get your body moving. Movements are controlled so to build the correct fundamentals exercise. This workout will target all your major muscle groups followed up with a short segment of easy to follow, low impact cardio activity to complete workout.

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BEGIN 2: 20 Minute Low Intensity Total Body Conditioning