6/7/24

Strength, Stability, Stamina - BOSU Ball Workout

Shawn introduces you to the BOSU ball. This piece of equipment will provide an added challenge, while improving your stability on uneven surfaces.

Join Y@HOME+ to watch the rest of the series for a complete 20-minute BOSU ball workout from strength training to cardio intervals.

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Strength, Stability, Stamina - BOSU Ball Workout