5/30/24

A Simple Ballet Warmup

Practice a classical ballet warm-up with Maria! This warm-up puts into practice the theory we learned in the last video, combining pliés, jetés, and tendu.

Find a cheatsheet detailing the basic arm and foot positions here!

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How to: Plié, Jeté, and Tendu

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Work through stability challenging planks, and isolated abdominal work with Shelley!