12/5/23

A Challenging Floor Based Core Workout!

In just over 20 minutes Shelley delivers an incredible floor based core workout. This workout is designed for intermediate to advanced exercisers. A mat and medium-sized towel are recommended for this workout but can be completed without.

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Take your Core to the Next Level with this Floor Routine!

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YThrive CORE 10: 40 Minute Beginner Friendly Pilates Class